Was a rough week for me, I went into a downward spiral after the potluck, made some pb cookies on Friday morning and ate, ate, ate them. By friday night I was looking for a fight, my emotions were out of control and I cried for 2 days. I am not sure what happened to me, but I had the worse headache in my life Saturday night, not even 600mg of motrin helped. I also consumed more carbs with a big kaiser roll and some deep-fried onions, not to forget 2 rum and cokes. What a mess I was, started reading MDA, because this always knocks some sense into me and came across a post by someone that mentioned how carbs affected them this way also. Decided eating like that was not worth the literal headache, out-of-control emotions and possibility of losing the most important person in my life (who would put up with a raving lunatic?)
Thought I knew better after the potluck fiasco, but sometimes it takes a big scare like what I had friday and saturday to truly convince one that eating grains and sugars are not only bad for your body, but your mind as well.
B- IF (15 hours)
L - 3 egg omelet with red peppers, onions and mushrooms sauted in bacon fat, 5 slices of bacon
S - (cooking some boneless pork shoulder with lots of fat, will have acorn squash and beets with this)
September 2010 SW 236 lbs.
March 2011 lowest primal weight 190
November 2012 CW 210 (yeah, I know)
GW 140 - 160 ( we'll see when we get there)
I'm not always consistent, but I am consistently inconsistent.
"If vibrant had a sound it would be you, welcome back to life" Michael Brown (my son)