I have one that is specifically primal - when we first started transitioning to primal, the volume of food was similar, just more meat and veg to replace the grains. But over time, the volume of food has decreased and I'm having to continually adjust downward to avoid too many leftovers.
And one that is just weight loss related - when I was fat, I could put my cell phone in my front pants pocket and not mar the line too much. Now, my hips are small enough that my phone is this huge lump in my front pocket. I liked it in my pocket!
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related
I do a lot of exercises while sitting or lying on the floor. It's a lot less comfortable doing that now that my butt is bonier and has less padding.
Frustrated...hell ya...how do you go from 168.4 on Friday to 171.2 on Tuesday.
I know the scale should not be what I go by...100% of the time...but I do use it as a gauge.
I guess...just keep plodding along...something's gotta happen right?!?!?!
Best of yesterday: combining some walking outdoors, some weighted walking and some sprints and only feeling slightly guilty about neglecting my arms.
Worst of yesterday: being told I couldn't hunt the pheasants in the back yard.
Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.
I get blunter and more narcissistic by the day.
I'd apologize, but...