real frustration: in the mix since 3/20. it's not working.
high fat, lower fat, higher carb, lower carb, track every morsel, track nothing,
12-1400 cal, 18-2000...movement almost every day, heavy things, bodyweight,
moderate cardio, HIIT...wtf?
guess i'll try the no dairy route. it's only 7 oz of 2% plain greek yogurt or 4% cottage cheese
a few times a week.
i've not got much to lose. maybe, what i perceive to be 10 lbs and the fat% that goes along with.
i'm two weeks shy of my 50th birthday. i wanted a magnificent body present to wake up to.
this is me venting. frustrated and momentarily saddened. guess i'll go motorcycle riding.