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Thread: Fiber and Carbs page

  1. #1
    FortKnox37's Avatar
    FortKnox37 is offline Junior Member
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    Fiber and Carbs

    When calculating the number of carbs consumed for the day, does fiber play a roll in that calculation? Some food labels have "net carbs" on them....subtracting the amount of fiber from the carbs....So, for example, if I ate 80 grams of carbs from fruits/veggies and had 25 grams of fiber that day would my carb intake be considered 80 or 55? I am trying to keep my carb intake as close to 50 as possible and it is not as easy as i thought it would be...lol...

    Thanks!

  2. #2
    Yvonne PHX's Avatar
    Yvonne PHX Guest
    I just read about this in TPB, and Mark recommends calculating gross carbs. I forget the explanation, though. I don't retain information so well.

  3. #3
    AndreaReina's Avatar
    AndreaReina is offline Senior Member
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    Mark recommends that because it's easier. It really makes most sense to calculate net carbs (total carbs - fiber) as fiber does not behave the same way at all.

  4. #4
    kennelmom's Avatar
    kennelmom is offline Senior Member
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    Mark's Carb Curve is based on total carbs, not net.
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