two days ago I was 40....
yesterday was my birthday,
so today I'm firmly "in my 40's"
and I feel pretty goddamn good!
Pros to going primal: GI issues gone, hair, skin and nails all improved drastically, high energy, effervescent mood, weight loss
cons to going primal: well, trying to smile when everyone tells you that the way you are eating is crazy and unhealthy.
Eating has been spotty -
although yesterday I indulged a little - I've stayed pretty much primal
B - eggs and sausage
S - greek yogurt
L - chicken strips (breaded...about 25 g of carbs) -didn't trigger reflux though - and unsweetened tea
D - fish and chips (sweet potato fries) again breaded .... no immediate acid reflux although my throat hurts today...could be the coffee too.
2 delicious Belgian Ales and a square of 85% chocolate for dessert.
weight this morning - 152...same
B - skip - not very hungry, but I had coffee with a touch of cream, truvia and 2 tsp coconut oil
S - couple oz of cheese
L - going home for lunch - probably asparagus, eggs and bacon....yum - NO dairy...I'm thinking of cutting it out entirely
D - not sure yet -
I'm struggling with the exercising - it's cold and I'm a wimp - lol. However, I love weight lifting, and body weight exercises...I just have to do it already!