Results 1 to 2 of 2

Thread: Rda page

  1. #1
    Dullahan's Avatar
    Dullahan is offline Member
    Join Date
    Sep 2010
    Location
    Sligo IRELAND
    Posts
    72

    Rda

    Shop Now
    Hi

    So yesterday out of curiosity and boredom i taught i would put my food intake into fitday to see how much of my Recommended Daily allowance i have taken in. Apart from Vit D which was at 48% i managed to meet and exceeded the RDA.

    Does it matter what foods you eat as long as you are meeting and exceeding the RDA
    It is not what we take up, but what we give up, that makes us rich.
    Henry Ward Beecher

  2. #2
    Adrianag's Avatar
    Adrianag is offline Senior Member
    Join Date
    Aug 2010
    Location
    Atlanta, GA
    Posts
    2,801
    We don't track RDA at MDA. Eat when you're hungry.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •