Hi Grizz again,
I wanted to point out a few things to you and I am open for you to tell me where I am going wrong.
To regain Leptin Sensitivity (LS) follow a strict Paleolithic diet as outlined in The Paleo Solution by Robb Wolf or The Primal Blueprint by Mark Sisson. ( I have been following Primal/Paleo for 4 years strict. I would not dream of going near grains/wheat and for diary my body does not tolerate diary but I thought because cream dosen't contain the lactose I could get away with it)
Try to eat as soon as possible upon rising in the AM, ideally within 30 minutes of waking. ( I do this now, actually I have been doing it for quite some time, I wake up at 7am go to bed at 9.30-10pm and I normally have breakfast around 7.20am-7.30am)
Make sure that breakfast has little to no carbs (less than 50 grams), and has a lot of protein and fat. ( my breakfast is normally eggs x 3-4 cooked omleete, scrambled or boiled way with steamed silverbeet or spinach or grilled zucchini.)
Try to limit carb intake to 25 grams if you are overweight by more than 30 lbs. If you are fit and have a small amount of weight to lose, (less than 30 lbs.) you can titrate up your carb loads. ( I am the second one of course and I eat roughly 50-70g carbs a day.) Just to mention here I never ever eat junk food, I am very strict paleo/primal eater! The only treat I would allow myself was 2 squares of dark lindt 85% dark chocolate 1-2 x week. and I did not think that was bad.
My personal favorite is coconut oil because of the great metabolic effects of MCT, and how it helps heal the guts of LR folks. ( I cook in coconut oil and was cooking in grass fed butter).
I think the link you sent me is great, and I am really open to trying out anything new that will help me, but I am doing everything that is mentioned on the Leptin diet. I only eat 3 meals a day again lean meat and vegetables. Stress is not the problem, because I am not, life is to short to stress! I would not be on here posting if I did not think it was a concern, you always here of success stories which is so fantastic to read, but what about the people who arn't like me, its not about attacking those people and saying your doing it all wrong, I am confident I am following paleo/primal 100% I could not be any stricter!!!