Milk? page

[theguru]

Should the milk not to be taken in breakfast?

[bloodorchid]

if you want milk, then keep having it. many people here do

[RitaRose]

I drink it, but I would caution that you can go overboard with it. I cut it out when I first started Primal, then figured I'd add it back in after about 3 months.

I just totally binged on it, drinking something like half a gallon a day. That's a lot of sugar.

Now I'll have maybe one glass a day. I mostly eat cheese and greek yogurt instead.

[theguru]

Cool, thanks for the experience.

[888erkan888]

So I guess its ok to have some milk in the coffee then? I know cream is more popular but I think milk taste better in the coffee. But I thought that regular store-bought milk was pretty bad for some reason. But maybe it doesnt matter if I only drink it in small amounts in my coffee.

[namelesswonder]

The Definitive Guide to Dairy | Mark's Daily Apple This explains a bit about the troubles with dairy and milk.

Just wanted to say that I like your signature! Those are my goals as well