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Thread: Milk? page

  1. #1
    theguru's Avatar
    theguru is offline Junior Member
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    Milk?

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    Should the milk not to be taken in breakfast?

  2. #2
    bloodorchid's Avatar
    bloodorchid is offline Senior Member
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    if you want milk, then keep having it. many people here do
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  3. #3
    RitaRose's Avatar
    RitaRose is offline Senior Member
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    I drink it, but I would caution that you can go overboard with it. I cut it out when I first started Primal, then figured I'd add it back in after about 3 months.

    I just totally binged on it, drinking something like half a gallon a day. That's a lot of sugar.

    Now I'll have maybe one glass a day. I mostly eat cheese and greek yogurt instead.
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  4. #4
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    Cool, thanks for the experience.

  5. #5
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    So I guess its ok to have some milk in the coffee then? I know cream is more popular but I think milk taste better in the coffee. But I thought that regular store-bought milk was pretty bad for some reason. But maybe it doesnt matter if I only drink it in small amounts in my coffee.

  6. #6
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    namelesswonder is offline Senior Member
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    The Definitive Guide to Dairy | Mark's Daily Apple This explains a bit about the troubles with dairy and milk.

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