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Thread: Ezekiel Bread

  1. #1
    Join Date
    Oct 2011
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    19

    Ezekiel Bread

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    I have just been introduced to Ezekiel bread and my buddy was saying that is ok to eat since it is flourless....I disagreed with him, but I wanted to get the opinion of folks on this board...Does Ekekiel bread fit into Primal Nutrition?

    Thanks

  2. #2
    Join Date
    Jul 2011
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    The South
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    It's still grains, from what I remember, albeit sprouted grains.
    So, no!
    Indigogirl

  3. #3
    Join Date
    Oct 2011
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    Thank you....That is what I thought!!

  4. #4
    Join Date
    Sep 2010
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    Manna Bread is also sprouted grains, but id MUCH less expensive.

    The sprouting removes most of the offensive things found in whole grains.

    Grizz

  5. #5
    Join Date
    Apr 2011
    Location
    Houston, TX
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    So, it would be fairly Primal to eat either Ezekiel or Manna bread? I'm asking because I'm not missing sugar, I'm not missing pasta, but I am missing BREAD!!!

  6. #6
    Join Date
    Sep 2011
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    453
    ya its still falls into grains but since its been sprouted it can be ur 20 if u choose, but watch for the carb content.
    "Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt." -- William Shakespeare

    my weight loss story...
    started @400+pounds
    CW: 191lbs 15%BF
    PB: 158lbs 10%BF 33in waist
    UD2(6 weeks): 168lbs 9%BF 31in waist
    http://www.marksdailyapple.com/forum/thread39123.html

  7. #7
    Join Date
    Apr 2011
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    330
    Isn't the whole thing against grains that they have anti-nutrients, but sprouting removes those. Fermented bread would be good too?
    Also some "grains" are not really grains, like buckwheat which is a herb, I think?

  8. #8
    Join Date
    Jul 2010
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    Dfw
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    it still contains gluten if that is an issue for you

  9. #9
    Join Date
    Sep 2010
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    4,518
    Eating grains that have been soaked and sprouted is more a Weston A. Price style diet - which many people find to be suitable for them.

    But it's really not paleo and likely not great for blood sugars, insulin levels, or weight loss. Just depends on your goals.

  10. #10
    Join Date
    Feb 2011
    Posts
    219
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    Eat it. See how you feel.

    If you feel like ass, or have symptoms, don't eat it again.

    If you feel fine, then make your decision about whether or not you want to keep eating it.

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