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Thread: Greetings from Northern England! (and some quick questions...) page 2

  1. #11
    Dragonfly's Avatar
    Dragonfly is offline Senior Member
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    Oct 2010
    Port Townsend, Washington
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    You will need to supplement, for sure. No way to get enough sun at this time of year at that latitude.

  2. #12
    Mike in Virginia's Avatar
    Mike in Virginia is offline Senior Member
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    Jun 2011
    Fredericksburg, Virginia
    I second (or is it third or fourth?) the recommendation for vitamin D3. very important to so many healthy functions of the human body.

    On the weight issue, I also agree that you should be patient. Especially since you mention that this is a stressful time due to exams. Stress causes high cortisol levels, which can interfere with weight loss, etc.

    Welcome to primal, and best of luck to you.
    Live your life and love your life. It's the only one you get.

  3. #13
    Melbouch's Avatar
    Melbouch is offline Junior Member
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    Oct 2011
    Bognor Regis in the UK in other words Englands answer to Malibu!
    Well it does always rain in Manchester doesn't it? ;o)
    Bought the book Oct 2nd 2011
    Went Primal Oct 3rd
    Starting Stats:
    Weight 133lbs
    Bust 36"
    Waist 29"
    Hips 38"

    Stats Jan 27
    Weight 121lbs
    Bust 35"
    Waist 27"
    Hips 36"

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