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Thread: Tats last stand against the gods of old age page

  1. #1
    TAT 70's Avatar
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    Tats last stand against the gods of old age

    I suppose i`d better chuck in a bit of background info.
    I`m 40yrs old & on a comeback to bjj.
    In the past i`ve competed in lightweight strongman, boxing & bjj.
    At the moment i`m weighing in around 85k down from an average weight of 110k.
    1 of the areas that i`ve always lacked in is diet.I dont like the taste of many of the
    foods that you need for your average diet.
    Hopefuly the people on this board will help me gain a better understanding
    of what i need to be eating to get me in the shape i want to get in to ?
    Cheers

  2. #2
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    In a nutshell....

    EAT THIS *-*YOU CAN AND SHOULD EAT IT
    (In fact, it should be the backbone of your diet. )
    - Meat (preferably grass-fed)
    - Poultry (preferably free-range)
    - Fish (preferably wild-caught)
    - Eggs (preferably cage-free)
    - Non-starchy and/or green vegetables (preferably organic)
    - Avocado
    - Butter (preferably from grass-fed cows)
    - Lard
    - Ghee
    - Coconut oil
    - Coconut milk
    - Olive oil (but not for cooking)
    - A berry (up to a handful)

    NOT THAT -*YOU SHOULD NOT EAT IT.
    (Throw it away, unless it's a cleaning or stationery product, in which case use it for its appropriate purpose).
    - A legume (bean, pea, peanut)
    - A grain (wheat, corn, rice) or made of a grain (cereal, oatmeal, bread, cake, tortilla, pasta)
    - A processed food product
    - A "low-fat" manufactured food product
    - A "low-carb" manufactured food product
    - A "diet" manufactured food product
    - Anything with an ingredient that ends in "ose" (sucrose, glucose, fructose) or that contains sugar, agave nectar, honey, or maple syrup
    - Anything from the center aisles of the grocery store...

    EAT IN MODERATION
    - Dairy products (milk, yogurt, cream, sour cream, half & half) – whole milk (not low-fat)
    - Nuts (peanuts are not nuts)
    - A seed
    - A fruit other than a berry
    - A starchy or sugary vegetable (carrot, beet, winter squash)
    - A tuber (potato, sweet potato, yam)
    - A nightshade (tomato, bell pepper)
    - Coffee

    UNLESS:
    - You are trying to lose weight (for dairy, nuts, fruits, starchy vegetables, and tubers)
    - You are lactose intolerant (for dairy)
    - You are significantly inactive/sedentary
    - You are insulin resistant (for dairy, nuts, fruits, starchy vegetables, tubers, and coffee)
    - You want to go 100% evolutionary diet and avoid anything we aren't sure paleo man ate

    *Credit goes to Griff who came up with the original version which I tweaked a bit before giving it to my mother.

  3. #3
    TAT 70's Avatar
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    Thanks for your reply .
    Makes a load of sense.
    Cheers.

    SUN 16/10/11

    A few sets of bench working up to 100k for a single

    Brekfast
    5 rashers of bacon
    2 free range eggs

    Lunch
    Pork
    Beef
    swede/carrot
    pig in blanket
    cabbage
    1 roast spud

    1700 Slaughter
    step ups with 14k dumbells
    farmers walks with 25k dumbells
    1 arm row with 20k plate
    2k dumbell punches
    burpees
    incline sit up with 6k med ball
    ground & pound
    all 1 min x 3 circuits

    bi curls
    front raises
    around the world
    tri extensions
    1 arm row
    front hold
    all 1 min x 3 sets

    Punching drills
    5x 1 min round
    5 x holding pad no rest

    db cross overs x 4 different weights
    db upper cuts
    db straight punches

    scissors
    leg raises
    side bends
    heel touches
    incline sit ups
    sit ups
    3 circuits for 1 min straight through

    Its a hard session

    Recovery drink
    water
    2 scoops protien powder
    100 grams mixed berries
    2 eggs
    150ml double cream.

    Sleep

  4. #4
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    MON 17/10/11

    Woke up this morning feeling tired already
    Decided i couldn`t be bothered to eat so just drank 2ltrs of mineral water through the morning.
    I work as a roof tiler & today we had to load the roof with the tiles.
    We have breaks at 10 & 1 .
    10 i put my feet up for 15 mins.
    1 i had
    125grms chicken
    microwave bag of veg
    bit of balsamic vinegar.

    t time i had
    mushrooms
    5 rashers of bacon
    2 free range eggs
    150 grams of chicken
    4 brussel sprouts
    1 very small piece of brocoli
    cooked it in some coconut creme which wasn`t such a great idea.
    No exercise tonight as its food shopping day & a rest day

  5. #5
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    My BJJ instructor & myself (i`m the taller 1 )
    This pic was taken after a pretty hard no gi session

  6. #6
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    TUES 18/10/11

    BREKI
    150ml double cream
    100grms berries
    2 scoops pro
    2 eggs
    water

    1
    minced beef
    mushroom
    onion
    4 sprouts
    1 sml piece of brocoli

    Cooked the above with some added coconut creme & lets just say i dont think my
    body is ready for it yet lol.
    I`ll just drink some water tonight then start back as normal tomorrow morn

  7. #7
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    Suprisingly i made it through bjj last night & didn`t feel too bad.

    WED 19/10/11
    BREKI
    1 Suasage left over from last night

    10
    Nothing but some water

    1
    3 Sausages with a bit of tom sauce
    bag of crisps
    can of chery tango

    4
    2 Sausages

    6
    2 fried eggs
    4 turkey rashers (both fried in butter)


    I need to eat cleaner & be more consistant with my diet
    Did have a hard day at work tho
    BJJ training tonight so that`ll burn a bit more fat off hopefuly ?
    Last edited by TAT 70; 10-19-2011 at 11:13 AM.

  8. #8
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    Been trying to read as many journals as poss & am coming to the
    conclusion that there is no real `right` way to eat.
    As off next wk i`ll be trying to eat meat & veg for all meals except
    breki which i`ll be sticking to my breki shake.
    Dont know if what i`m doing now is helping or hindering me ?
    I`ll get it right in the end i hope ?

  9. #9
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    I`ve added flaxseed capsules 1000mg & omega 3 1000mg caps to my
    diet as well .I take them with my shake at breakfast.
    Weighed myself today & i`m 84.2k which is roughly where i normally am.

  10. #10
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    Primal Blueprint Expert Certification
    THURS 20/10/11

    1hr No GI Grappling .
    We drilled knee bars tonight then sparred them for 20 mins.

    Went straight to the gym after no gi for a swift pressing sesh.
    PUSH PRESS
    20K X 5
    30K X 5
    40K X 5
    50K X 3
    60K X 3
    70K X 2
    80K X F
    80K X 1 (just)

    CHINS
    BW 6 REPS X 5 SETS

    Pressing is still real poor but i want to get 100k overhead & soon

    ZMA pre bed to help my sleep.

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