How to get an overweight and sedentary 48-year old woman into shape?
Hi everyone. No, the mentioned person isn't me hehe it's my mom. She seems quite keen to get her body into shape after several failed attempts with the usual CW crap (her Slimfast attempts even resemble Kelly Korg's in The Primal Blueprint!) and I said I'd help her.
I want to ask what you guys would recommend would be best to start getting her into shape, because obviously a full-blown exercise routine with free weights,Olympic lifts and sprints is out of the question. My idea is to focus it around machines (lats, chest/shoulder press), squats with exercise balls against a wall, stationary bike sprints, etc, but I'm not sure what's best!
Anyone have any experience with this kind of thing? Any advice is greatly appreciated!