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Thread: Be afraid - I'm back!! page

  1. #1
    PrimalK's Avatar
    PrimalK is offline Junior Member
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    Hello all.


    I'm back.


    Not that I was ever really away, just dealing with a lot of other things. But I'm still primal! Had a bit of a relax on the eating over the holidays, but unlike previous years I avoided all of the things such as mince pies, cakes, biscuits and so on. Roast potatoes did feature though, as did fruit.


    I'm pleased to say that I put on no weight at all, despite some of the non/less primal stuff that I ate. Now I'm looking to kick myself off with a 24 hour fast tomorrow, to get things moving again. I don't have much more poundage to lose - actually I'm relatively happy with where I am, but 5 more off would be perfect. I know I can do it!


    As to my herniated disc - all gone! No pain, much more flexible than I was, and getting back into the proper swing of things at the gym. Now I know how to look after my back properly, I'll be stronger than I was before.


    Anyway, hope you're all well and glad to see more noobs here.


    I'm looking forward to feeling the primal love once more!!


    x


  2. #2
    maba's Avatar
    maba is offline Senior Member
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    LOL@the title! Welcome back PrimalK. I think most of us indulged over th holidays but we're all back on track now. DCKMB is doing a survival week, if you're interested. Glad to hear your back is better.


  3. #3
    DiabetesCanKissMyButt's Avatar
    DiabetesCanKissMyButt is offline Senior Member
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    lol! I'm afraid, I'm afraid (cowering). Welcome back :-) Good to see you again.


  4. #4
    kuno1chi's Avatar
    kuno1chi is offline Senior Member
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    Welcome home, PrimalK!


  5. #5
    DebFM's Avatar
    DebFM is offline Senior Member
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    Glad you're back!


  6. #6
    Katt's Avatar
    Katt is offline Senior Member
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    Welcome back, PrimalK.

    Start weight: 250 - 06/2009
    Current weight: 199
    Goal: 145

  7. #7
    PrimalK's Avatar
    PrimalK is offline Junior Member
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    Thanks guys.


    Lots of posts to read... aaghh!


  8. #8
    kjake55's Avatar
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    Welcome back PrimalK. I'm glad you're back and that your back is better.


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