I couldnt do my training session fasted as i was realllllly hungry this morning:
B: 2 egg muffins (eggs, peppers, mushrooms, onion, bacon, spices), berries.
L: 2 egg muffins, salmon, macadamia nuts, berries:
D: Was going to fast but got hungry - probably due to the massive working today so had to scrounge for food. Salmon, 1 egg muffin, few strawberries, broccoli and cauliflower with a bit of heavy cream and some macadamias.
Workout today was hardcore as had a trainer pushing me hard... did walking lunges with 8kg medicine ball and lifting that in the air at the same time, arm excercises - 3 different varieties and can not remember the name of them!, sit ups, planks, squats with medicine ball. My ass was burning but finished with 10 mins of hardcore HIIT on the stepper...
Want to do some running tomorrow and kettlebells. Want to eat more protein tomorrow.
Am just feeling leaner... did some clothes shpping today and fitting into smaller sizes!!
Back on the horse... YEEEHAAA!