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Thread: A grok in trainings thoughts page 7

  1. #61
    RachelW's Avatar
    RachelW is offline Senior Member
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    Jun 2011
    Location
    Colorado
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    8/25/2011

    Breakfast: eggs scrambled in coconut oil, bacon

    Lunch: skipped

    Snack: cucumber slices, cashews(1.5oz), a cup of homemade bone broth

    Dinner: Sirloin, broccoli lightly cooked in bone broth, kimchi

    Drinks: Water, green tea, ginger tea

    Supplements: Fish oil

    Exercise: 60 min elliptical

  2. #62
    RachelW's Avatar
    RachelW is offline Senior Member
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    8/26/2012

    Breakfast: 2 eggs scrambled in coconut oil, sirloin leftover, pico de gallo, 1 cup strawberries, 1 granny smith apple, 20 grapes.

    Lunch: Skipped

    Snack 1 oz macadamias

    Dinner chicken soup(made with carrots, onions chicken thighs and breast, and homemade bone broth) big ass salad(salad greens, tomatos, avocado, lemon juice oilive oil).

    Drinks: water, white tea, green tea

    Supplements:
    None

    Exercise: more circuit training

    Other stuff: another fruit-heavy day, I have not experienced any binges or cravings though. My lower belly pooch is starting to disappear.
    Last edited by RachelW; 08-27-2012 at 12:19 PM.

  3. #63
    RachelW's Avatar
    RachelW is offline Senior Member
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    Primal Blueprint Expert Certification
    Breakfast: 1cup strawberries and blueberries, 1/2 c. bulgarian yogurt, 2 eggs scrambled in coconut oil, nitrate-free ham

    Snack: 1oz macadamias

    Lunch: leftover chicken soup, 1/2 avocado

    Dinner: Ground beef sauteed with onions pico de gallo and bell peppers. avocado slices, broccoli simmered in bone broth cucumber slices.

    Drinks: water, green tea, ginger tea(homemade with lemon)

    Supplements:
    Fish oil
    Multivitamin
    garlic

    Exercise: none, I decided to give my body a break from the circuits and HIT training, plus I just realized walk about 3/4-1.5 miles around campus on a near daily basis(while carrying a 10-20lb back pack). The walk is getting easier, and I am not as out of breath.

    I am staring to settle into a whole-foods unprocessed diet with minimal dairy. I am tempted to try soaked white beans, quinoa and lentils but I think I will wait until my wallet is in trouble and I need cheap food. I am doing just fine without them. I guess my diet is moving towards a gaps/paleo/weston a price fusion.

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