does one moment of a lapse in judgement un-do all the good??!? page 2

[IvyBlue]

80/20 Principle | Mark's Daily Apple

The Primal Blueprint 80/20 Principle Revisited | Mark's Daily Apple

Will Momentary Compromises Derail Your Efforts? | Mark's Daily Apple

The 80/20 Principle: When 20 Inches Toward 40 | Mark's Daily Apple

There's even a "f*ck it" (as in is it worth the cheat) post w/ chart where Mark himself admitted to an occasional Cinnabon, can't find the post just now.

[Yvonne PHX]

No, all your good work hasn't been undone. But, yes, consuming that much gluten in one meal (or even over a period of days) is going to make you feel like sh*t.

When it comes to wheat, barley, rye... strive for 100% because there is still going to be trace gluten on everything -- especially if you eat out. Those proteins are sticky suckers, and they can cause autoimmune responses well after ingesting them.

I am a big fan of cheating, but I won't cheat with wheat. It makes me feel lousy.

[jfreaksho]

Going to borrow this thread a little, I'm in on my 7-9th day of primal and I am completely staying out of the way of grains, but I was wondering, what is the "least worst" 20% u could eat, obviously, potatoe is probably better than spaghetti, but if you are going to cheat(which I probably will after my "cleansing" period of 1 month in social situations, however not grain). So what would be the least healthy in your opinion? Also, need to find beer in my local stores that isn't based on gluten. Anyone know any brands?

Lakefront Brewery in Milwaukee, WI has a gluten-free beer called New Grist, though I haven't tried it, nor have I met many who like the taste. (They make many other very nice beers, though.) Most people I know that drink gluten-free alcohol are going for wine, spirits, or hard ciders.