For the SL5x5 lovers out there I would strongly suggest looking up the website 'strength villain' and the linear program Grey Skull Linear Progression. Written by a stand up guy called JP (Johnny Pain). That will put size on you quicker than most programs even when diet is not perfect. I am saying that as a former and succeful user of Starting strength, DC training etc.
The 'Villanous Challenges' are also cool to check out.
It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.