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Thread: Trying to figure it all out page

  1. #1
    jgmason's Avatar
    jgmason is offline Junior Member
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    Oct 2011

    Trying to figure it all out

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    Hey guys,

    I'm new here, so I'll start by introducing myself. I'm a grad student at the University of Arkansas. My schedule is hectic, as work may come at all hours. I'm not in too bad of shape, I guess I have the skinny gene, but I'd like some abs. I've been thinking about starting the primal lifestyle, but I'm unsure how to go about it. I've started reading the primal blueprint and I have two of the cook books, but I'm unsure of what to eat for breakfast/lunch. I imagine I'll just cook large dinners and try to use some of the leftovers for lunch, but some tips would be greatly appreciated. Guide me please!

  2. #2
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Oct 2010
    Washington state
    My breakfast is either nothing or a can of real coconut milk, like aroy-d. Everything else is mountains of fresh produce, healthy fats and fish.

    Knifegill is christened to be high carb now!
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread

  3. #3
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
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    Aug 2011
    Tigard, Oregon
    Primal Blueprint Expert Certification
    Eggs n veggies(cooked in butter/coconut oil) are a good start to the day. Even the leftovers you mentioned are a great idea. Just try to avoid snacking too much. Good luck to you,and Grok On!

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