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  1. 10-09-2011, 03:53 PM #1
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    Primal Journey (BamaAla)

    Primal Fuel
    I've been primal for about 2 weeks now. Thus far, I've been nearly 100% and loving it. I'm down 9 lbs. already!

    I'm going to start a journal now because I got my body mass measured yesterday, so I have a good "starting place." I hope to update very regularly and to see how my body composition changes over the net few weeks, months, and hopefully years.

    Where I am starting:
    Height: 72.5 inches
    Weight: 96.1 kg (211 lbs)

    Lean weight: 59.513 kg
    Tissue % lean: 62%

    Fat weight: 33.474 kg
    Tissue % fat: 36%

    Android % fat: 46.5
    Gynoid % fat: 37.7

    Legs % fat: 32.6
    Trunk % fat: 42.6

    BMI: 28.6 kg/m2

    I hope to get rid of some of that android fat and get the total fat % down to a healthy level. I will get re-tested every 10 weeks to see how it is going. Wish me luck!!

    My journal entry for today (10-9-2011)

    Breakfast: Omelet with5 eggs and bell pepper, 7 strips of uncured bacon

    Dinner: Red delicious apple and trail mix (pistachio meat, raw sunflower seeds, raw almonds, raisins)

    Supper: Chicken breast and mixed veggies

    Walked 45 minutes with the dogs
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  2. 10-11-2011, 09:54 AM #2
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    10-10

    Walked dogs about 30 minutes before the rain came

    Fasted until dinner and had veggies and bacon wrapped scallops with a garden salad and a little ranch

    Nighttime snack of canned tuna with mustard and some pecans


    10-11

    Breakfast: Scrambled eggs and bacon

    Lunch: Red Rome Apple and some raw almonds

    Dinner: New York Strip with mixed veggies
    Last edited by BamaAla; 10-11-2011 at 05:34 PM.
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  3. 10-12-2011, 03:32 PM #3
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    10-12

    Breakfast: Bacon and egg omelet with peppers

    Lunch: Mixed nuts and tuna

    Dinner Grilled chicken salad with mixed greens

    For exercise: walked with the dogs and cleaned out a shed (lots of "lift heavy things.")

    Doing well so far!

    ETA: Nighttime snack of bacon and a Granny Smith.
    Last edited by BamaAla; 10-12-2011 at 10:37 PM.
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  4. 10-13-2011, 08:10 PM #4
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    10-13

    Breakfast: Eggs and Bacon (If it ain't broke don't fix it)

    Dinner: 2 T-Bone steaks with broccoli, cauliflower, and carrots. Apple for dessert. I felt kind of bad about eating that second steak, but I didn't want to let it go to waste.

    Walked with the dogs.
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  5. 10-15-2011, 09:27 AM #5
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    10-14

    Breakfast: Guess! Eggs and Bacon

    Lunch: Almonds and Granny Smith Apple

    Dinner Again, T-Bone and veggies

    Walked with the dogs
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  6. 10-15-2011, 09:28 AM #6
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    10-15

    Breakfast: None

    Lunch: Grilled Chicken Salad

    Will get an exercise as I pace back and forth in front of the T.V. during the Bama game!
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  7. 10-17-2011, 05:00 PM #7
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    10-16

    Breakfast: Fried eggs and cheese with bacon

    Lunch: Granny Smith apple and too many pecans

    Dinner: Salmon with veggie kabobs



    10-17

    Breakfast: Fried eggs and cheese with bacon

    Lunch: Red Delicious apple, pecans, and almonds

    Dinner: Fried bacon cheeseburgers baby!

    This weekend we were visiting with in-laws who live in a really hilly neighborhood, so we got to walk some killer hills.
    Last edited by BamaAla; 10-17-2011 at 05:03 PM.
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  8. 10-18-2011, 04:18 PM #8
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    10-18

    Breakfast: Eggs bacon

    Lunch: Leftover burgers

    Dinner: Canned tuna with some mustard

    Walked with the dogs and did push ups, planks, and the shoulder push ups.
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  9. 10-21-2011, 09:34 AM #9
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    10-19

    Breakfast: Eggs Bacon

    Lunch: Ny Strip

    Dinner: Slamon and veggies

    Snacked on some nuts throughout the day

    10-20

    Breakfast: Bacon

    Lunch: Grilled chicken salad

    Dinner: Burgers

    10-21:

    Breakfast: Bacon

    Dinner: Steak and veggies
    Last edited by BamaAla; 10-22-2011 at 12:07 PM.
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