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Thread: IF question page

  1. 10-09-2011, 07:21 AM #1
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    aimlow
    aimlow is offline Senior Member
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    IF question

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    If I plan a 12-18 hour IF- say from dinner one night to lunch the next day, can I have black coffee in the AM? Decaf? Tea?
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  2. 10-09-2011, 07:27 AM #2
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    Chochobo
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    yes, a lot of ppl here drink coffee and/or tea, i drink mainly water but i start my morning with a detox tea of some sort with some lemon, basically ur cleaning ur system during this period.
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  3. 10-09-2011, 09:50 AM #3
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    healthseekerKate
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    The consensus seems to be that black coffee or plain tea are fine, but that adding cream or other caloric elements will defeat the purpose of the fast.
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  4. 10-09-2011, 09:54 AM #4
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    Dr. Bork Bork
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    I find that tea without anything else keeps my belly warm and happy until I'm ready to end my IF. So, yes!
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  5. 10-09-2011, 10:36 AM #5
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    Coffe with some cream is alright as well or coffee with a little bit of milk.
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  6. 10-09-2011, 01:42 PM #6
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    pacificBeef
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    Quote Originally Posted by JPA View Post
    Coffe with some cream is alright as well or coffee with a little bit of milk.
    +1
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