Results 1 to 6 of 6

Thread: IF question page

  1. #1
    aimlow's Avatar
    aimlow is offline Senior Member
    Join Date
    Jun 2010
    Posts
    125

    IF question

    Primal Fuel
    If I plan a 12-18 hour IF- say from dinner one night to lunch the next day, can I have black coffee in the AM? Decaf? Tea?

  2. #2
    Chochobo's Avatar
    Chochobo is offline Senior Member
    Join Date
    Sep 2011
    Posts
    453
    yes, a lot of ppl here drink coffee and/or tea, i drink mainly water but i start my morning with a detox tea of some sort with some lemon, basically ur cleaning ur system during this period.

  3. #3
    healthseekerKate's Avatar
    healthseekerKate is offline Senior Member
    Join Date
    Jun 2010
    Posts
    440
    The consensus seems to be that black coffee or plain tea are fine, but that adding cream or other caloric elements will defeat the purpose of the fast.

  4. #4
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
    Join Date
    Jan 2011
    Location
    Orem, UT
    Posts
    4,813
    I find that tea without anything else keeps my belly warm and happy until I'm ready to end my IF. So, yes!
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

  5. #5
    JPA's Avatar
    JPA
    JPA is offline Senior Member
    Join Date
    Nov 2010
    Location
    Portugal
    Posts
    427
    Coffe with some cream is alright as well or coffee with a little bit of milk.

  6. #6
    pacificBeef's Avatar
    pacificBeef is offline Senior Member
    Join Date
    Jul 2011
    Posts
    357
    Quote Originally Posted by JPA View Post
    Coffe with some cream is alright as well or coffee with a little bit of milk.
    +1

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •