Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Open
Results 1 to 6 of 6

Thread: IF question

  1. #1
    Join Date
    Jun 2010
    Posts
    135

    IF question

    Shop Now
    If I plan a 12-18 hour IF- say from dinner one night to lunch the next day, can I have black coffee in the AM? Decaf? Tea?

  2. #2
    Join Date
    Sep 2011
    Posts
    453
    yes, a lot of ppl here drink coffee and/or tea, i drink mainly water but i start my morning with a detox tea of some sort with some lemon, basically ur cleaning ur system during this period.

  3. #3
    The consensus seems to be that black coffee or plain tea are fine, but that adding cream or other caloric elements will defeat the purpose of the fast.

  4. #4
    Join Date
    Jan 2011
    Location
    Orem, UT
    Posts
    4,813
    I find that tea without anything else keeps my belly warm and happy until I'm ready to end my IF. So, yes!
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

  5. #5
    Join Date
    Nov 2010
    Location
    Portugal
    Posts
    427
    Coffe with some cream is alright as well or coffee with a little bit of milk.

  6. #6
    Join Date
    Jul 2011
    Posts
    357
    Shop Now
    Quote Originally Posted by JPA View Post
    Coffe with some cream is alright as well or coffee with a little bit of milk.
    +1

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •