What are you trying to achieve? How much of which ingredients are you looking for?
Supplementation requirements depend on diet, activity, other lifestyle factors and what you believe about supplementation. It is thus entirely individual
Personally, I prefer to eat well. I only supplement D3, Mg and Zn
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine