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Thread: What supplements do you take? page

  1. #1
    maba's Avatar
    maba is offline Senior Member
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    Primal Fuel


    I'll start:


    1000mg of fish oil

    10,000 IU of Vitamin D

    800mg of Folic Acid


  2. #2
    chocolatechip69's Avatar
    chocolatechip69 is offline Junior Member
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    I only take fish oil and vitamin D.


  3. #3
    kuno1chi's Avatar
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    2,400 mg Fish Oil

    10,000 ID Vit D3


    Melatonin, 5mg. in the evening if needed for sleep.


  4. #4
    Funkadelic Flash's Avatar
    Funkadelic Flash is offline Senior Member
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    3,000 mg fish oil

    10,000 IU D3

    Calcium 1,000 mg, Magnesium 400 mg, and Zinc 15 mg

    Chromium Picolinate 800 mg

    a crazy B Complex

    CoQ10 (Don't have the amount handy)

    The occasional bee pollen in my shakes.


    During my last "build phase" where I was putting on big muscle I also added a bit of Creatine Monohydrate to my post-workout whey shakes.


  5. #5
    FlyNavyWife's Avatar
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    1000 mg fish oil (why don't we say 1g?) but 2000 or 3000 if i eat a lot of CAFO meat or something fried in veggie oil


    8000 IU vitamin D - will drop this to 4000 or so once my serum levels are where i want them


    prenatal vitamin

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

  6. #6
    DiabetesCanKissMyButt's Avatar
    DiabetesCanKissMyButt is offline Senior Member
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    1 TBSP of Cod Liver Oil.

    B complex


  7. #7
    Shine's Avatar
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    Magnesium

    Fish Oil

    Probiotic


  8. #8
    GotPrimal's Avatar
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    -6300IU of Vit D3

    -Multi-Vitamin

    -8grams of Amino Acids (all of the essential, non-essential, branched)

    -1gram of Fish Oil, sometimes 2grams depending on diet

    -Occasional Whey Protein Shake when food is sparse around here..


  9. #9
    fbw's Avatar
    fbw
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    Daily vitamins and Supplements:

    --20,000 IU of vitamin D gels (gels with fish oil inside, i chew them now, did not before the pregnancy)


    --standard gel multivitamin (2 pills)


    --2 omega-3 gel capsules full of fish oil, approx 750mg (swallow, not chew)


    --B vitamins (4 pills, sounds a lot but the brand has low amounts per pill)


    --29 mg of iron (1 pill), and 1000 mg of vitamin C (1 pill)


  10. #10
    GotPrimal's Avatar
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    20,000 IUs of Vit D? DAMN!


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