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Thread: Eating to Calm Anxiety and Stress page 2

  1. #11
    mbkk4's Avatar
    mbkk4 is offline Junior Member
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    Primal Fuel
    Quote Originally Posted by ProtoAlex View Post
    Are you 100% gluten free? Anxiety is significantly more common in people with gluten issues than those without. The development of an anxiety attack is actually the first sign I notice after I've accidentally eaten something with gluten in it. As far as triage goes, aside from popping some klonopins, try a dose of magnesium malate/citrate it's pretty damned relaxing for a simple mineral supplement. Additionally you could try eating some really high fat foods and aim for fat's neat abilities to produce calmness.
    I never have been gluten free except in this very short period that i've started PB. I will try the magnesium too.

    thxs

  2. #12
    mbkk4's Avatar
    mbkk4 is offline Junior Member
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    Primal Blueprint Expert Certification
    Quote Originally Posted by Griffin View Post
    You should install a heavy punching bad somewhere and flog that rather than eat!
    Great idea! In addition to the other great suggestions I will add some burpees too

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