Your regular day might show a ratio of 15:1 but its a bit misleading. The ratio looks bad because there is hardly any n3 in there. But its still a lot better than someone eating a ton of nuts/PUFa's and having to supplement to get to a 15:1 ratio. I agree that supplementing with a good cod liver oil or fish oil isn't too bad especially if you are pregnant and have concerns.
Originally Posted by trail chick
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.