Grapeseed oil is so, so, so horrendously bad for your health.
Originally Posted by Finnabair
Grapeseed Oil (1 Tbsp)
GAHH!!! Outrageously high omega 6, oxidized PUFA NIGHTMARE! Seriously, that is one of the worst fatty acid profiles I've ever seen. That is at least twice as bad as canola and soybean oil.
Nutrition Facts and Analysis for Oil, vegetable, grapeseed
I'd use grapeseed oil for what it was designed for - oiling furniture and door hinges.
Have you looked into walnut oil? I've never had it, but apparently it's delicious. I DEFINITELY wouldn't cook with it, but at least it has some omega 3 to balance out the high omega 6. A little bit cold on salads shouldn't hurt on occasion.
Last edited by ChocoTaco369; 10-07-2011 at 12:35 PM.
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