1/2 c golden flax meal
1/4 c almond flour
1 scoop unflavored whey protein (or egg protein)
1 tsp baking powder
2 Tbs Parmesan
2 jumbo eggs or 1/2 cup Eggbeaters
dollop chia gel (3-4 Tbs)
1/2 cup light mozzarella shreds
coconut milk as needed to make dough workable
Mix wet into dry, let sit for 5 minutes. Fill a 6 space greased muffin TOP pan and bake 12-14 min at 350.
What about making these then breaking them up into the sausage mix?
PS. Point me in the direction of the fritters puleeeze!!!