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Thread: Soy Sauce Replacement???

  1. #1
    Join Date
    Oct 2011
    Location
    Charlottesville, Virginia
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    3

    Soy Sauce Replacement???

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    Hello all,

    I am a big fan of Japanese/ Chinese cuisine and cook a lot of my own dishes for diner and lunch. I'm looking over my Bento box recipies and noticing a lot of soy sauce in them. Does anybody have a paleo friendly replacement for soy sauce?

    thanks,
    PN

  2. #2
    Join Date
    Sep 2011
    Location
    Iceland
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    475
    You could use Tamari sauce. Gluten free of course

  3. #3
    Join Date
    Aug 2011
    Location
    Santa Rosa, CA
    Posts
    60
    I used coconut aminos (1) Raw Organic Vegan Coconut Aminos 8 fl oz: Amazon.com: Grocery & Gourmet Food as a marinade when I made Paleo Beef Jerky. I think it has the same flavor profile as soy sauce, without containing either soy or wheat.

    I did a post showing how I made the beef jerky on my blog, if you're interested.

    LG




    Check out my blog about a post-menopausal woman's Paleo journey. Includes recipes, reviews, links to interesting research, and musings about the journey. http://paleopassage.com

  4. #4
    Join Date
    Sep 2011
    Posts
    543
    YES to raw coconut aminos. Perfect substitute for soy.

  5. #5
    Join Date
    Oct 2010
    Location
    London, ON
    Posts
    188
    I use coconut aminos, but it is very expensive and a bit sweeter. So generally I will put a bit in some sesame oil when I'm dipping things like sashimi and hand rolls.

  6. #6
    I use wheat free tamari.
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  7. #7
    Join Date
    Aug 2011
    Location
    Tennessee
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    2
    These are great!!


  8. #8
    Join Date
    May 2011
    Location
    Pennsylvania
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    201
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    Quote Originally Posted by PrimalNinja View Post
    Hello all,

    I am a big fan of Japanese/ Chinese cuisine and cook a lot of my own dishes for diner and lunch. I'm looking over my Bento box recipies and noticing a lot of soy sauce in them. Does anybody have a paleo friendly replacement for soy sauce?

    thanks,
    PN
    Kikkoman makes a gluten free soysauce. Can't vouch for it as I haven't tried it:
    Recipes, Cooking Products and More for Home Cooks - Kikkoman : Products | Gluten Free Soy Sauce
    52 year old Male
    November Whole 30 Challenge
    Goal: 185lbs
    Nov 1st: 202lbs

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