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  1. #1
    PrimalNinja's Avatar
    PrimalNinja is offline Junior Member
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    Soy Sauce Replacement???

    Hello all,

    I am a big fan of Japanese/ Chinese cuisine and cook a lot of my own dishes for diner and lunch. I'm looking over my Bento box recipies and noticing a lot of soy sauce in them. Does anybody have a paleo friendly replacement for soy sauce?

    thanks,
    PN

  2. #2
    Legbiter's Avatar
    Legbiter is offline Senior Member
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    You could use Tamari sauce. Gluten free of course

  3. #3
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    I used coconut aminos (1) Raw Organic Vegan Coconut Aminos 8 fl oz: Amazon.com: Grocery & Gourmet Food as a marinade when I made Paleo Beef Jerky. I think it has the same flavor profile as soy sauce, without containing either soy or wheat.

    I did a post showing how I made the beef jerky on my blog, if you're interested.

    LG




    Check out my blog about a post-menopausal woman's Paleo journey. Includes recipes, reviews, links to interesting research, and musings about the journey. http://paleopassage.com

  4. #4
    Buoy1's Avatar
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    YES to raw coconut aminos. Perfect substitute for soy.

  5. #5
    nopie's Avatar
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    I use coconut aminos, but it is very expensive and a bit sweeter. So generally I will put a bit in some sesame oil when I'm dipping things like sashimi and hand rolls.

  6. #6
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    I use wheat free tamari.
    I blog :http://raisinggodzillas.blogspot.com/
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    These are great!!


  8. #8
    PaleoPenn's Avatar
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    PrimalCon New York
    Quote Originally Posted by PrimalNinja View Post
    Hello all,

    I am a big fan of Japanese/ Chinese cuisine and cook a lot of my own dishes for diner and lunch. I'm looking over my Bento box recipies and noticing a lot of soy sauce in them. Does anybody have a paleo friendly replacement for soy sauce?

    thanks,
    PN
    Kikkoman makes a gluten free soysauce. Can't vouch for it as I haven't tried it:
    Recipes, Cooking Products and More for Home Cooks - Kikkoman : Products | Gluten Free Soy Sauce
    50 year old Male
    Current Weight: 195

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