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Thread: Soy Sauce Replacement???

  1. #1
    Join Date
    Oct 2011
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    Soy Sauce Replacement???

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    Hello all,

    I am a big fan of Japanese/ Chinese cuisine and cook a lot of my own dishes for diner and lunch. I'm looking over my Bento box recipies and noticing a lot of soy sauce in them. Does anybody have a paleo friendly replacement for soy sauce?

    thanks,
    PN

  2. #2
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    Sep 2011
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    Iceland
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    You could use Tamari sauce. Gluten free of course

  3. #3
    Join Date
    Aug 2011
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    Santa Rosa, CA
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    I used coconut aminos (1) Raw Organic Vegan Coconut Aminos 8 fl oz: Amazon.com: Grocery & Gourmet Food as a marinade when I made Paleo Beef Jerky. I think it has the same flavor profile as soy sauce, without containing either soy or wheat.

    I did a post showing how I made the beef jerky on my blog, if you're interested.

    LG




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  4. #4
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    Sep 2011
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    YES to raw coconut aminos. Perfect substitute for soy.

  5. #5
    Join Date
    Oct 2010
    Location
    London, ON
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    I use coconut aminos, but it is very expensive and a bit sweeter. So generally I will put a bit in some sesame oil when I'm dipping things like sashimi and hand rolls.

  6. #6
    I use wheat free tamari.
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  7. #7
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    Aug 2011
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    Tennessee
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    These are great!!


  8. #8
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    May 2011
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    Quote Originally Posted by PrimalNinja View Post
    Hello all,

    I am a big fan of Japanese/ Chinese cuisine and cook a lot of my own dishes for diner and lunch. I'm looking over my Bento box recipies and noticing a lot of soy sauce in them. Does anybody have a paleo friendly replacement for soy sauce?

    thanks,
    PN
    Kikkoman makes a gluten free soysauce. Can't vouch for it as I haven't tried it:
    Recipes, Cooking Products and More for Home Cooks - Kikkoman : Products | Gluten Free Soy Sauce
    52 year old Male
    Goal: 185lbs
    April 10th: 220lbs

  9. #9
    Join Date
    Mar 2016
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    8
    just found a store in shanghai carrying bragg liquid aminos and bought 2 bottles.

    but it is made from soy still - and thereby also not really PB proof - right?

    i also have tried kikkoman gluten free (taste was so so in my opinion) and other Hong Kong brand GF soy sauce.

    but aren't such GF products still considered PB no-nos?

    [if several posts of mine with similar content appearing here: forum is acting a bit weird on me ]
    Last edited by skedzinger; 03-27-2016 at 04:54 AM.

  10. #10
    Join Date
    Nov 2014
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    Quote Originally Posted by skedzinger View Post
    just found a store in shanghai carrying it and bought 2 bottles.

    but it is made from soy still - and thereby also not really PB proof - right?
    The soy (and wheat) in soy sauce is fermented, safe and primal.

    I am more suspicious of Bragg's Liquid Amino Acids as I'm under the impression the soy is not fermented, just pre-digested to release the amino acids.
    Last edited by John Caton; 03-27-2016 at 05:07 AM.
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