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Thread: Soy Sauce Replacement???

  1. #1
    Join Date
    Oct 2011
    Location
    Charlottesville, Virginia
    Posts
    3

    Soy Sauce Replacement???

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    Hello all,

    I am a big fan of Japanese/ Chinese cuisine and cook a lot of my own dishes for diner and lunch. I'm looking over my Bento box recipies and noticing a lot of soy sauce in them. Does anybody have a paleo friendly replacement for soy sauce?

    thanks,
    PN

  2. #2
    Join Date
    Sep 2011
    Location
    Iceland
    Posts
    475
    You could use Tamari sauce. Gluten free of course

  3. #3
    Join Date
    Aug 2011
    Location
    Santa Rosa, CA
    Posts
    60
    I used coconut aminos (1) Raw Organic Vegan Coconut Aminos 8 fl oz: Amazon.com: Grocery & Gourmet Food as a marinade when I made Paleo Beef Jerky. I think it has the same flavor profile as soy sauce, without containing either soy or wheat.

    I did a post showing how I made the beef jerky on my blog, if you're interested.

    LG




    Check out my blog about a post-menopausal woman's Paleo journey. Includes recipes, reviews, links to interesting research, and musings about the journey. http://paleopassage.com

  4. #4
    Join Date
    Sep 2011
    Posts
    543
    YES to raw coconut aminos. Perfect substitute for soy.

  5. #5
    Join Date
    Oct 2010
    Location
    London, ON
    Posts
    188
    I use coconut aminos, but it is very expensive and a bit sweeter. So generally I will put a bit in some sesame oil when I'm dipping things like sashimi and hand rolls.

  6. #6
    I use wheat free tamari.
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    "We have all the food groups- meat and chocolate".

  7. #7
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    2
    These are great!!


  8. #8
    Join Date
    May 2011
    Location
    Pennsylvania
    Posts
    202
    Quote Originally Posted by PrimalNinja View Post
    Hello all,

    I am a big fan of Japanese/ Chinese cuisine and cook a lot of my own dishes for diner and lunch. I'm looking over my Bento box recipies and noticing a lot of soy sauce in them. Does anybody have a paleo friendly replacement for soy sauce?

    thanks,
    PN
    Kikkoman makes a gluten free soysauce. Can't vouch for it as I haven't tried it:
    Recipes, Cooking Products and More for Home Cooks - Kikkoman : Products | Gluten Free Soy Sauce
    52 year old Male
    Goal: 185lbs
    April 10th: 220lbs

  9. #9
    Join Date
    Mar 2016
    Posts
    20
    i had kikkoman gluten free and it was not the mest taste - but good enough. there are other gluten free soy sauces on the market, too.

    http://celiacdisease.about.com/od/gl...-Soy-Sauce.htm

    currently i buy a brand when i am in hong kong.

    but i think - strictly spoken - even gluten free soy sauce is a pb no-no, right?



    Sent. Obviously.

  10. #10
    Join Date
    Mar 2016
    Posts
    20
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    i had the kikkoman gluten free which was not that great. i am currently buying a gluten free soy sauce on my hong kong trips.

    there are others on the market too:

    http://celiacdisease.about.com/od/gl...-Soy-Sauce.htm


    but as i understand - products labelled "gluten free" are also kind of a pb no-no, right?


    Sent. Obviously.

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