I think that was meant to say 'less or more 06 in GRAIN-fed beef, just less 03', right?
And I think a few basic items still need to go onto the default menus. There's no pan-cooked broccoli or salmon. The broccoli expects me to boil it if I don't eat it raw. Who is out there boiling away all the nutrients in their broccoli, and why are they doing it? And the salmon lists a few species cooked a few different ways, but doesn't include pan-cooking pink salmon.
Does paleo track discern healthy 06 from unhealthy 06? Mine came from black olives and avocados. That's perfectly safe. Why the flag?
Last edited by Knifegill; 10-19-2011 at 05:57 PM.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.