I appreciate the tool as well. However, I am getting yelled at for eating too much omega-6. It's true that my PUFA was 4.6% of my total calories, but my o6 : o3 ratio is 2.3:1 (which is fine). I don't think it takes into account that the 16oz ribeye I ate was grassfed and thus has more o3 than what is reported. However, I can't tell if they do/don't calculate the o3 in the ribeye since it's not on the nutrition label. That is fine, I just am tired of tracking sites telling me what I am doing wrong. I know wtf I am doing. Give me an option to turn that shit off. Thanks.
Originally Posted by Pineneedles
People too weak to follow their own dreams will always try to discourage others.