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Thread: WODs 1/10 - 1/16

  1. #1
    Join Date
    Aug 2009
    Location
    Florida
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    Post your workouts here for inspiration and motivation!


    WOD:

    Pushup challenge=81 total

    90min. p90x yoga


    Struggled bad on those last 3. COME BACK STAMINA!!

    On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

  2. #2
    Join Date
    Aug 2009
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    I'm gonna through my TV through the wall if the Patriots lose today!


  3. #3
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    Aug 2009
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    Haha hell yeah Go Pats!!

    On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

  4. #4
    Join Date
    Aug 2009
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    604

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    My sons played high school ball with Nick Kaczur.


  5. #5

    1



    3-4mi on the dreadmill, possibly some yoga-ing later


    my goal this week is do 30day shred 3x, it makes me so sore!


  6. #6
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
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    A combination yesterday of an out of town trip, Avatar in 3D, lots of food (all primal of course) and alcohol afterwards, and an early morning session of Kali wasn't conducive to me creating the thread. Thanks Jess!


    So yeah, today's WOD. 1.5 hours of Kali/Kendo sparring/Samurai Sword Training.

    I grok, therefore I am.

  7. #7
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    Aug 2009
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    Florida
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    What'd you think of Avatar? I thought it was pretty cliche...Some recreational substances were definitely necessary to get through that whole film haha


    WOD:

    Yoga today, since I spent yesterday shopping for 3 hours to get a jacket and boots...With no luck


    Misa, how come you run on the treadmill if you dread it?

    On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

  8. #8
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
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    I thought the visual effects and 3D in Avatar were pretty phenominal. The story, meh. It reminded me of Pochahontas. I brought my son with me to see it and he thought it was pretty great! The story has been done many times over in many movies, it was just wrapped up in a neat little 3D package.

    I grok, therefore I am.

  9. #9
    Join Date
    Aug 2009
    Posts
    604

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    Big 3

    Hammer machine upper row 250 lbs x 32 seconds

    Hammer machine Chest press 90 lbs x 33 seconds

    Leg press 540 lbs 64 seconds


  10. #10

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    @jess lol oh i don't really mind it. to be honest i'd much rather run on the ole mill than go outside when it's in the teens!


    WOD: rest and my french lesson


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