Before primal I was afraid of fat. Once I read about avocados somehow being healthy, it snowballed. I read deeply into many woo-woo diets, and was halfway convinced to try calorie restriction with optimal nutrition, and that somehow eventually landed me here. But I was eating hippie bread snacks the whole way.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.