I'm relatively new, and I've been wondering for a while, how much fat should I be having daily?
I've read the .7-1 g per pound of body mass for protein. Is there a formula like the one for protein, but for fat?
How to Succeed with the Primal Blueprint | Mark's Daily Apple
However much you need. How many carbs and protein are you getting? Fill up whatever is left with fat.
Ah I see! Right, thankyou!
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