L: 4-egg omelette, w/ mushrooms and broccoli. Mushrooms were sauteed with butter, and broccoli was steamed with butter added afterward. Veggies were leftovers from last night.
S: Handful of walnuts
D: 3 slabs of Tilapia, sauteed spinach with garlic
Checking out CrossFit Revenge in Levittown, NY tonight. I've heard great things and it looks reputable. I went to high school with some people that train there. We'll see what sort of punishment they have on the first day.
UPDATE: Workout was Betty
12 push press (135/85)
20 box jumps (24"/20")
Results (85lbs.) - 19:12
Interestingly enough, I have been doing this for about 4 days now, and my body comp seems completely unaffected. It will take me a few more days of experimenting to figure out exactly what the reasoning is, but I will certainly be looking closely at this. I think the CrossFit workout will be helpful. We all know how grueling their workouts can be, but what I'm most excited for is the element of play involved. CrossFit affiliates become kind of like a team sport due to the competitive nature of the workouts and the group-class format. This should be fun (and painful). Have been working on getting my life organized and being more productive at work, which hopefully will reduce clutter and stress. Will update later.