Tis the season for colds. I got my first one a couple of weeks ago and had not been off primal, so??? Get plenty of sun as the vit. D helps the immune system. The soup is a great idea - bone broth esp. (boil the whole chicken and add a bit of ACV (apple cider vinegar - ~1 TB) to help leach the good stuff out of the bones. NO NOODLES!!! Get some rest, drink some tea, hot showers feel good and can clear the sinus stuffyness. Best of luck - I know I felt like crap for a couple of days!