Suggestions on working out while working a very physically active job?
I just got a new job and it's a kick in the ass. I'm a truck driver and I deliver supplies to local Starbucks all over the state of Colorado. My day is 8-12 hours of moving heavy shit into and out of the truck. For example, I delivered over 500 gallons of milk tonight (each crate of 6 weighing about 50 pounds) and that's just part of what I do. I'm not really all that sore, but I do break a sweat each night and feel a full-body stiffness in the morning. Any suggestions on how to incorporate a weightlifting routine into a work schedule like this? I'm thinking that I can just eliminate ALL side/isolative work and just focus on the big-3 lifts and maybe a little HIT cardio.
Goals: general fitness/athleticism, maintain a relatively high level of strength, slow fat loss, hypertrophy.
Last edited by Jokaman70; 10-03-2011 at 04:13 AM.
I began this Primal journey on December 30th, 2009 and in that time I've lost over 125 LBS.