By way of introduction:
http://www.marksdailyapple.com/forum/thread38828.html

Saturday here, and I worked 8a - 8p. I only had 2 hardboiled eggs left in the fridge so saved them for a workday snack and had a chorizo sausage and some smoked kahawai for breakfast. Got to work and had my coffee.

Coffee and the 2 hard boiled eggs for morning tea.

Big bowl of mixed vegetables and some more smoked kahawai for lunch. A sugar free 'energy' drink.

A big handful of almonds and an apple between 2p - 6p. 2 cups of black tea no milk or sugar.

A large glass of diet coke <=== This. This is my current challenge and the least amount of coke i've drunk in a long time by a long chalk.

8:30p a bowl of stir fry chicken & broccoli with some (probably non-primal) sauce. 2 large mugs of chamomile tea.