Cabbage is my yummy, and cheap favorite filler right now.
I'm feeding 6 people primally right now, so we have to buy a lot of ground beef, chicken, and cheaper steak cuts. I did find some goat meat at the Halal butcher yesterday, but they didn't have different cuts, just chunks. I guess it's goat stew this week! Liver is a good buy and packed full of good things. In all we spent around $400 in food yesterday and will have to spend around $200 next week. This may seem high to some or low to others, depends on where you live. I don't live in a cheap food area.
I will be expanding my garden next year and encourage everyone to grow something