Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Open
Page 1 of 5 123 ... LastLast
Results 1 to 10 of 42

Thread: Naked pictures from fat to fit, well er..... fitter

  1. #1
    Join Date
    Jul 2011
    Location
    SW London, England
    Posts
    176

    Naked pictures from fat to fit, well er..... fitter

    Shop Now
    Okay, naked from the waist up only....enjoy!

    In order these should go fat, fatter, thinner, then more toned. I think I'm around 16% body fat, I want to get down to under 11% so probably another six weeks to go. My weight loss is purely down to eating paleo and exercising hard in the gym lifting body weight and free weights. Cardio has played a small part but really down to gym work and eating primal.
    Attached Images Attached Images
    Last edited by elliottsmith; 09-29-2011 at 07:56 AM.

  2. #2
    Join Date
    Jul 2011
    Location
    MA, USA
    Posts
    8,726
    Nice! Those moobs vanished like magic congrats man!
    Depression Lies

  3. #3
    Join Date
    Feb 2010
    Location
    Flower Mound, Texas
    Posts
    2,151
    Great results Elliott. Share your diet and exercise if you don't mind. It's always good to find others' secret to success.

  4. #4
    Join Date
    Jul 2011
    Location
    San Francisco
    Posts
    723
    HAHAHA, love the shot of you on the blanket flashing your moobs with your ankles coyly crossed ;D

    But, love your current picture much much much much more ;D
    "Since going primal, I've found that there are very few problems that cannot be solved with butter and/or bacon fat."

    My amusing take on paleo-blogging: http://whatshouldwecallpaleolife.tumblr.com/

    Are you a Primal in San Francisco, or the SF Bay Area in general? Join our facebook group!

  5. #5
    Join Date
    Sep 2010
    Location
    Western PA
    Posts
    148
    Wow, great results!

  6. #6
    Looking great! Congratulations. Heh-heh on the cleavage cheesecake shot!
    Positively Radical Pigeonholes are for Pigeons!

  7. #7
    Join Date
    Sep 2009
    Location
    metro Portland
    Posts
    3,176
    You look fantastic!
    "Let food be thy medicine and medicine be thy food." -- Hippocrates

  8. #8
    Join Date
    Sep 2011
    Location
    Marina Del Rey, CA
    Posts
    33
    wow, great work... I agree with john_e_turner_ii - share some of your knowledge!

  9. #9
    awesome!
    I'm too stubborn to give up so I keep on trying.

    You're never going to get to the top of the stairs if you don't walk up them.

  10. #10
    Shop Now
    Awesome transformation!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •