1. Eat if hungry; don't if not.
2. Load up on the veggies. As a general rule of thumb, most of my plates are 3/4 (low glycemic index/lowerish carb) veggies.
3. Kerrygold grass-fed butter is excellent and widely available now. Even Kroger carries it (in the expensive cheese section, near the deli). Trader Joe's, too. Whole Foods (of course).
4. CO. You can get expeller pressed ("refined") CO that has no flavor or smell. It still has the lauric acid you want, and Dr. Bruce Fife, author of Coconut Cures (as well as other books on the mighty coconut) gives it his nod of approval.
Lookie here. Primo stuff:
Expeller-Pressed Coconut Oil - Tropical Traditions
Note the comments about how this particular company processes their CO.
"Let food be thy medicine and medicine be thy food." -- Hippocrates