Sprints? Intervals? Play? Read on... page

[NorthernMonkeyGirl]

2.8 Hours Later

Do it!

I did, bloody brilliant even little old me, after being "off" PB, was a lot fitter than I thought and expected, it's given me a right ego boost.

Although I did get caught a few feet from safety.

Braaaaaaiiiiiiiiiinnnnnnssssssssssssssssss........ ......

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2.8 HOURS LATER, LEEDS 2011 - YouTube

[primalrob]

that looks like fun. i wish it would come to the US...in more than just NYC. As soon as boston gets the virus i'll be there.