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Thread: How long should I take supplements without break?

  1. #1
    Join Date
    Sep 2011

    How long should I take supplements without break?

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    I`m getting magnesium, Vitamin D and fish oil for a month and I wonder should I make a one-week break and then continue or the break should be more than just a week or there is no need in break at all?

  2. #2
    Join Date
    Apr 2011
    Lexington Kentucky
    well you could also get bloodwork to truly determine need.

    each of the items you mention have a lab associated with it.

    personal opinion we dont stop breathing or eating. we take supplements when we cannot get what we need from real whole food. why stop if you are not getting it from your food?
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  3. #3
    dado's Avatar
    dado Guest
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    i never stop take supplement

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