Results 1 to 3 of 3

Thread: How long should I take supplements without break? page

  1. #1
    dalexeus's Avatar
    dalexeus is offline Junior Member
    Join Date
    Sep 2011
    Posts
    1

    How long should I take supplements without break?

    Shop Now
    I`m getting magnesium, Vitamin D and fish oil for a month and I wonder should I make a one-week break and then continue or the break should be more than just a week or there is no need in break at all?

  2. #2
    quelsen's Avatar
    quelsen is offline Senior Member
    Join Date
    Apr 2011
    Location
    Lexington Kentucky
    Posts
    2,972
    well you could also get bloodwork to truly determine need.

    each of the items you mention have a lab associated with it.

    personal opinion we dont stop breathing or eating. we take supplements when we cannot get what we need from real whole food. why stop if you are not getting it from your food?
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

  3. #3
    dado's Avatar
    dado Guest
    PrimalCon New York
    i never stop take supplement

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •