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Thread: New member, two months in. page

  1. #1
    Danno's Avatar
    Danno is offline Junior Member
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    New member, two months in.

    Primal Blueprint Expert Certification
    I started eating primal on August 1, so I've been at least 80-20 (and mostly 90-10) for nearly the last two months. I noticed immediate weight loss and fitness gain when I started, but I have plateaued for the last couple weeks, which indicates to me that I need to start counting calories as well.

    This has really been amazing for me. Two years ago I was 230 lbs. I got that down to about 195 just by religiously counting calories and walking 20 miles a day, 5 days a week (yes, really). At that point my weight loss stopped cold. I always felt starved, tired, weak and irritable due, presumably, to low, low calorie intake and high carb intake. I must have been going through an endless series of blood sugar spikes and crashes. I had myself convinced that I was, for genetic reasons, unable to run (I always experienced bad joint pain). Then I started Primal and barefoot running.

    Now I am 180 lbs and I run 5 days a week. I started with Vibram Fivefingers, and now use Merrell Toughgloves (I do more trail running). I think what has impressed me more than the weight loss is that I feel good. I'm not starving. I'm not weak. I'm eating human-sized portions of foods that I like.

    I look forward to seeing where I'm at in another two months.

  2. #2
    belinda's Avatar
    belinda is offline Senior Member
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    Mar 2011
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    London, Ontario, Canada
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    Congratulations!
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

  3. #3
    Hedonist's Avatar
    Hedonist is offline Senior Member
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    Hi Danno. Welcome. I hope you are taking it easy on those runs and making them fun not chronic cardio.
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

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