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Thread: Compound Movement Workout

  1. #1
    Join Date
    Jan 2010


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    I am new to this site and way of life and I am trying to find specific exercises that would be geared towards compound movements for a full body workout. Can anyone direct me to this information on the site.


  2. #2
    kjake55's Avatar
    kjake55 Guest


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    Scroll to the bottom of the Forums page and click on Primal Fitness. You'll find tons of conversations with everything from crossfit to bear crawls to tabatta sprints. All really great info!

    Depending on what kind of fitness you're looking for there are also tons of great sites on the web.

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