I take 10k at once. It's just easier to take all my supplements at the same time so I don't forget to do it later
I've been taking all 10k at once, but maybe I should do 4, 2, 4?
...vitD is fat-soluble (unlike vitC which is water-soluble), so your body stores it. Just take it all once...hebs
ps...taking it with a fat source, fat containing meal will help with absorption
Nice, great responses.
So I will eat it with bacon.