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Thread: do you eat all 10,000 IUs of your vitamin d at once, or spread it over day? page

  1. #1
    dado's Avatar
    dado Guest

    do you eat all 10,000 IUs of your vitamin d at once, or spread it over day?

    ?

    I've been taking all 10k at once, but maybe I should do 4, 2, 4?

  2. #2
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
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    I take 10k at once. It's just easier to take all my supplements at the same time so I don't forget to do it later
    --Trish (Bork)
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  3. #3
    hebsie's Avatar
    hebsie is offline Senior Member
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    ...vitD is fat-soluble (unlike vitC which is water-soluble), so your body stores it. Just take it all once...hebs

    ps...taking it with a fat source, fat containing meal will help with absorption

  4. #4
    dado's Avatar
    dado Guest
    Nice, great responses.

    So I will eat it with bacon.

  5. #5
    healthseekerKate's Avatar
    healthseekerKate is offline Senior Member
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    Yeah, keep in mind that when nutritionally-informed physicians are treating patients with low D levels, they often prescribe tens of thousands of IUs of D3 just once a week, and that dosing schedule is still effective.

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