forget the scale, go by how your clothes feel and measure with a tape measure..
I dont weigh my food or log it or anything anymore and I seem to be losing fine. If im hungry I eat, if i'm not hungry I don't eat..
You say you are doing NROLFW, doesn't that say to try to not lose weight while doing that program because you will gain muscle?
Quite honestly I wouldn't care if I was 130lbs or 200lbs, if my skinny jeans fit, IM GOOD!