Oh man I'm really confused. I have been doing the paleo diet for about 3 weeks now and so far so good. However I need to point out that I'm not doing this to lose weight (160lb, 5' 11") but rather find the healthiest way of life. Now don't get me wrong because so far I have been completely sold on the paleo lifestyle, workouts, diet etc, etc and just like everyone else tend to do a fair bit of research about it on the net. This is where my problems started when I stumbled on this which claims that the paleo diet theory is hogwash. See what you think;

The Spartan Diet: It's official: Grains were part of the original 'Paleo diet'

now I'm really confused. Should we eat grains or not ?!?!?!