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Thread: Where can I find the recommeded food list? page

  1. #1
    theguru's Avatar
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    Red face Where can I find the recommeded food list?

    Primal Fuel
    Hi,
    I am a newbie of Paleo lifestyle. It is the first post in this forum.
    I have finished reading The Primal Blueprint. However, there is only general recommended food list. I wonder whether is an collection list with priority, such as vegetable, meat and fruit, spices etc.

    Anyone could post the link for me?

    Thanks a lot.

  2. #2
    healthseekerKate's Avatar
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  3. #3
    theguru's Avatar
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    Quote Originally Posted by healthseekerKate View Post
    Oh, I did not do enough homework at this website. Thanks a lot!

  4. #4
    Dr. Bork Bork's Avatar
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    Also pick up a copy of Everyday Paleo. The book has a 30 day meal plan, and shopping list, and workout guide!
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

  5. #5
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    EAT THIS, NOT THAT

    In a nutshell....

    PRIMAL DIET – EAT THIS, NOT THAT

    EAT THIS*
    YOU CAN AND SHOULD EAT IT. In fact, it should be the backbone of your diet.*
    - Meat (preferably grass-fed)
    - Poultry (preferably free-range)
    - Fish (preferably wild-caught)
    - Eggs (preferably cage-free)
    - Non-starchy and/or green vegetables (preferably organic)
    - Avocado
    - Butter (preferably from grass-fed cows)
    - Lard
    - Ghee
    - Coconut oil
    - Coconut milk
    - Olive oil (but not for cooking)
    - A berry (up to a handful)

    NOT THAT
    YOU SHOULD NOT EAT IT. Throw it away (unless it's a cleaning or stationery product, in which case use it for its appropriate purpose).
    - A legume (bean, pea, peanut)
    - A grain (wheat, corn, rice) or made of a grain (cereal, oatmeal, bread, cake, tortilla, pasta)
    - A processed food product
    - A "low-fat" manufactured food product
    - A "low-carb" manufactured food product
    - A "diet" manufactured food product
    - Anything with an ingredient that ends in "ose" (sucrose, glucose, fructose) or that contains sugar, agave nectar, honey, or maple syrup
    - Anything from the center aisles of the grocery store...

    EAT IN MODERATION
    - Dairy products (milk, yogurt, cream, sour cream, half & half) – whole milk (not low-fat)
    - Nuts (peanuts are not nuts)
    - A seed
    - A fruit other than a berry
    - A starchy or sugary vegetable (carrot, beet, winter squash)
    - A tuber (potato, sweet potato, yam)
    - A nightshade (tomato, bell pepper)
    - Coffee

    UNLESS:
    - You are trying to lose weight (for dairy, nuts, fruits, starchy vegetables, and tubers)
    - You are lactose intolerant (for dairy)
    - You are significantly inactive/sedentary
    - You are insulin resistant (for dairy, nuts, fruits, starchy vegetables, tubers, and coffee)
    - You want to go 100% evolutionary diet and avoid anything we aren't sure paleo man ate

  6. #6
    indigogirl's Avatar
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    Great List, Adriana!
    Indigogirl

  7. #7
    Adrianag's Avatar
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    Quote Originally Posted by indigogirl View Post
    Great List, Adriana!
    Credit goes to Griff who came up with the original version which I tweaked before giving it to my mother.
    Last edited by Adrianag; 09-25-2011 at 11:31 PM.

  8. #8
    ingtoncreti's Avatar
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    Primal Blueprint Expert Certification
    I did not do enough homework at this website

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