Yeah, I cut nuts out a few weeks ago for the most part. When I do eat them, I eat them alone so they can't do too much damage. But I now consider nuts part of my 20% instead of my 80%. To compensate, I've increased my tallow consumption, and, with surprising satisfaction, my leafy green consumption. Also helpful as of late are canned black olives and (possibly worth rethinking after reading that!) Aroyo-D coconut milk. I never did believe that nut butter or powder were safe, and am often surprised at the number of recipes that contain them. There's just no way Grok ate like that. It's mostly green plants and whole animals (including fish), folks. Everything else was seasonal or a treat.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.