I experimented with Sardines for breakfast yesterday. I cheated a little and used caned ones, but they were in olive oil with no other additives that I'm aware of. They made a good change to eggs (I usually have up to 6 eggs for breakfast each day) .
Lunch was eggs and bacon (so much for giving my body a rest from eggs!) and dinner was roasted a half-chicken. Not much in the way of fruit and veg, wanted a low carb day.
On Saturday, I enjoyed eggs and bacon for breakfast and again for lunch (with mushrooms and spinach) as I ate out and it's a simple primal friendly option.
For dinner I had diced chicken with sweet potato, pumpkin, cauliflower and broccoli. I finished off with an apple.
Today I had eggs again for breakfast, Lunch consisted of deli-roast-chicken with tandoori spices, basic lettuce, tomato, beetroot and carrot and a dab of avacado and some curried egg. For dinner I intend to have lamb fore-quarter chops (a dirt cheap cut here with plenty of meat and fat on it) marinated with a bit of lime juice and my staple veg serving of sweet potato, pumpkin, cauliflower and broccoli. I'll take a couple of apples with me to have after my gym workout.