1) Stop eating all wheat products, oatmeal & cereals. You will lose a LOT of weight from this alone. Read the book, Wheat Belly:
Expect to have withdrawal symptoms for the 1st week or 2.
Low Carb Age » Wheat Belly Book Review » Low Carb Age
Wheat Belly | Lose the Wheat, Lose the Weight
2) Stop drinking Soda Pop, juices or anything else containing High Fructose Corn Syrup or sugars. Water, coffee, tea OK.
3) Stop eating ANYTHING that contains Trans Fats or Hydrogenated Oils.
4) Eat as much as you want from the following foods:
* Meat, chicken, fish
* Use only natural oils & greases
5) Boost your immune system with 10,000 IU Daily of Vitamin D3 - More below.
Epidemic of Vitamin D deficiency sweeping the world
As you can see nearly all packaged foods are eliminated by these rules. The weight will roll off and you will regain your good health.