Results 1 to 3 of 3

Thread: How do you know if you are hungry... page

  1. #1
    David's Avatar
    David is offline Senior Member
    Join Date
    Jul 2009
    Posts
    113

    1

    Primal Fuel


    What a ridiculous statement, but, it's true with me. Why? Protein and fat consumption keeps my hunger pains at bay! So, I eat when I don't feel hungry if its been 6 hours or so, making sure I eat enough food to sustain a healthy body. When fasting I don't feel very hungry either. I fasted 24 hours, recently, and was surprised how my appetite wasn't too strong.


    Anybody else have the same results?


  2. #2
    g2baker's Avatar
    g2baker is offline Member
    Join Date
    Oct 2009
    Location
    Seattle
    Posts
    34

    1



    That's the beauty of this eating plan! It's so nice to not be hungry all the time!!!! Keep your vitamins going and eat when you get hungry. Your body will let you know. Lift some weights, your body will eventually say "feed me now!" We've been so hammered with CW that we then think we must eat as such and such time. But the reality is we don't have to now. Grok didn't eat that way. I love the freedom of eating when I need to and not being a slave to my insulin response telling me to eat NOW! Grok on David!


  3. #3
    BarbeyGirl's Avatar
    BarbeyGirl is offline Senior Member
    Join Date
    Aug 2009
    Location
    SW Idaho farmland
    Posts
    928

    1



    What g2baker said. You will know. Going 15-24 hours without food isn't as hard as we've been led to believe.

    Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

    Latest post: Stop Being Stupid

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •