That's the beauty of this eating plan! It's so nice to not be hungry all the time!!!! Keep your vitamins going and eat when you get hungry. Your body will let you know. Lift some weights, your body will eventually say "feed me now!" We've been so hammered with CW that we then think we must eat as such and such time. But the reality is we don't have to now. Grok didn't eat that way. I love the freedom of eating when I need to and not being a slave to my insulin response telling me to eat NOW! Grok on David!